Light and Creamy Strawberry Mousse Without Gelatin

This strawberry cheesecake mousse is light, fluffy, and perfectly sweet — full of bright strawberry flavor. Made with thick yogurt, it tastes like dessert while offering gut-friendly benefits and antioxidants from real ingredients. It’s an ideal treat for summer or any time you want a simple, refreshing dessert.

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If you prefer a mousse without yogurt, try a vegan and paleo-friendly version made with only four ingredients — my healthy strawberry mousse is an easy alternative.

Why you’ll love this strawberry yogurt mousse

• This mousse is made without gelatin or agar agar, yet still holds a lovely texture.
• Use Greek yogurt to create a higher-protein version.
• Easily made vegan by swapping in a thick coconut or plant-based yogurt.
• A refreshing, fruit-forward dessert perfect for warm weather or any day you want a light sweet treat.
• Prepared in a food processor or blender, it comes together quickly and easily.
• Stores well for a convenient meal-prep snack during the week.

Let’s make some strawberry mousse!

Ingredients

• Thick yogurt: Choose full-fat Greek yogurt for a creamy texture, or thick coconut yogurt for a vegan option.
• Freeze-dried strawberries: Fresh or frozen strawberries release too much liquid for this recipe unless you use a thickener like gelatin.
• Maple syrup: Honey or agave are good substitutes.
• Vanilla or strawberry protein powder (optional): Skip if using Greek yogurt since it’s already high in protein.
• Vanilla extract
• Topping ideas: coconut whipped cream, fresh strawberries, cacao nibs, or chocolate chips

Equipment

• Food processor or high-speed blender
• Jars or small bowls for serving
• Spatula

Steps

• Place the freeze-dried strawberries in the food processor and pulse for 1–2 minutes until they become a fine powder.
• Add the yogurt, maple syrup, vanilla extract, and protein powder if using. Blend another 1–2 minutes until very smooth. Taste and adjust sweetness as needed.
• If you used protein powder and the mixture seems too thick, add 1 tablespoon of milk and blend again; add up to 1–2 tablespoons total until you reach a thick but smooth consistency.
• Spoon the mousse into jars or bowls and top with coconut whipped cream or your preferred toppings. Chill in the refrigerator for 2–3 hours before serving.

Topping ideas / How to serve strawberry mousse

• Serve in pretty jars or small glass cups for an attractive presentation.
• Coconut whipped cream is a favorite for a light, dairy-free topping.
• Sprinkle cacao nibs or chocolate chips for crunch and contrast.
• Garnish with fresh strawberry slices for extra color and freshness.

FAQs

• Can this mousse be made vegan? Yes. Use a thick vegan yogurt such as coconut yogurt for best texture.
• Can you make it ahead of time? Absolutely. Prepare the mousse, store it in an airtight container, and refrigerate until ready to serve.
• How long does leftover mousse keep? Store in the refrigerator for up to 3–4 days for best quality.

Strawberry yogurt mousse recipe video

More healthy strawberry recipes you’ll love!

• Strawberry frozen yogurt bites
• Strawberry chia overnight oats
• Strawberry cheesecake yogurt parfait
• Healthy strawberry icebox cake
• Strawberry mousse without yogurt (vegan)