Cajun Chicken Alfredo Skillet with Broccoli and Parmesan

This Cajun Chicken Alfredo Broccoli Skillet is a quick, one-pan dinner that’s naturally gluten-free and low in carbs. With fewer than 10 ingredients and ready in about 20 minutes, it’s perfect for busy weeknights or meal prep. The recipe can be made dairy-free with a few easy swaps, and leftovers reheat well.

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Chicken Alfredo Skillet Ingredients

The ingredient list is short and straightforward, which keeps this skillet fast and easy. You’ll need boneless skinless chicken breast, a little chicken broth, frozen broccoli, minced garlic, Cajun seasoning, and a mix of Parmesan and mozzarella cheese. Use dairy-free cheeses to make the dish vegan-friendly, or omit the shredded cheeses entirely.

Alfredo Sauce

A jarred no-dairy garlic alfredo works well here for a quick weeknight meal—look for a smooth, plant-based sauce made from simple ingredients like pumpkin seed butter or similar bases. The garlic flavor pairs perfectly with Cajun-seasoned chicken and broccoli and saves time without sacrificing texture.

Cajun Seasoning

If you don’t have a store-bought Cajun blend, a simple homemade mix of paprika, garlic powder, onion powder, oregano, salt, and pepper works well. It’s an economical option since these spices are common pantry staples.

How to Make Cajun Chicken Alfredo Skillet

Step 1

Slice the chicken breasts into thin strips. Sprinkle the Cajun seasoning over the chicken and rub it in so the seasoning coats all sides evenly.

Step 2

Heat oil in a large skillet over medium-high. Add the seasoned chicken in a single layer without crowding the pan (cook in batches if needed). Because the strips are thin, they cook quickly—about 3 minutes per side—until cooked through. Transfer the chicken to a plate and set aside.

Step 3

Lower the heat to medium and add the minced garlic to the skillet. Sauté for about a minute until fragrant. Pour in the chicken broth to deglaze the pan, scraping up browned bits—this adds concentrated flavor to the sauce. Stir in the alfredo sauce and bring it to a gentle simmer.

While the sauce warms, steam the frozen broccoli according to package instructions. Once the alfredo is bubbling, add the Parmesan and stir until melted, then add the mozzarella and combine until smooth.

Step 4

Add the steamed broccoli to the sauce, then return the chicken to the skillet. Gently stir to coat everything in the sauce and let it warm for 2–3 minutes. Remove from heat and serve.

Making Your Skillet Dairy Free

To make this dish dairy free, substitute dairy-free Parmesan and mozzarella or skip the shredded cheeses. Dairy-free cheese labeled vegan or dairy-free is widely available at most grocery stores and works well in this recipe.

Serving Instructions

This skillet is delicious on its own for a low-carb meal, or serve it over your favorite noodles—regular pasta, gluten-free pasta, zucchini noodles, or spaghetti squash. The garlicky alfredo sauce complements any base you choose.

Storing Instructions

Allow leftovers to cool completely before storing. Keep in airtight containers in the refrigerator for up to 4 days. Portion into individual containers for easy reheating and meal prep.

Other One-Skillet Recipes You’ll Love:

• Salsa Verde Chicken Skillet
• Dutch Oven Chicken Breast
• Ground Beef and Broccoli Skillet
• Cajun Salmon Pasta
• Dijon Chicken and Potato Skillet
• Peanut Butter Chicken Skillet
• Chipotle Chicken Skillet

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