These Weight Watchers Spinach Balls make a delicious, low-point appetizer or snack. Each bite-sized ball counts as zero WW points, and four of them equal just 2 WW points—so they’re perfect for a light snack or party tray.
They’re savory and cheesy, featuring mozzarella, garlic, and parmesan flavors, and pair well with many dipping sauces. For parties, arrange them on a serving platter with toothpicks and a selection of condiments. As a side, they complement roasted or baked chicken, mashed potatoes, pasta, or a vegetarian wrap. Their versatility makes them a great addition to many meals.
Why You Should Try This Recipe
- Delicious and cheesy. These spinach balls are full of flavor from shredded mozzarella, grated parmesan, and garlic powder for a satisfying savory bite.
- Healthy and lighter. Spinach adds nutrients while eggs contribute protein. This version uses fat-free mozzarella and reduces the amount of cheese by using panko breadcrumbs to keep the recipe lighter.
- Freezable and convenient. Make a batch ahead and freeze extras; reheat a few at a time when you want a quick snack or appetizer.
Recipe Overview
- Serving Size: 1 spinach ball
- Number of Servings: 32 spinach balls
- Time to Cook: 35 minutes (plus prep)
- WW Points Per Recipe: Zero points per spinach ball (points may vary by app/version)
Ingredients in Weight Watchers Spinach Balls
- 10 oz fresh spinach, washed
- 4 eggs, beaten
- ¾ cup fat-free mozzarella, shredded
- 1 tsp garlic powder
- 1 ¼ cup panko breadcrumbs (Japanese-style works well)
- ¼ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt, to taste
Instructions for making Weight Watchers Spinach Balls
- Preheat the oven to 400°F (200°C). In a skillet over medium heat, sauté the spinach with a couple of tablespoons of water. Cover and stir occasionally until wilted. Drain, rinse with cold water, and press out excess liquid with your hands or a spatula.
- Chop the spinach finely on a cutting board. In a mixing bowl, combine the beaten eggs, shredded mozzarella, garlic powder, panko, parmesan, Italian seasoning, and salt. Fold in the chopped spinach. If the mixture won’t hold together when scooped, add another egg or more breadcrumbs until it reaches a formable consistency.
- Use a tablespoon to pack and form the mixture into balls. Place them in a greased muffin pan or spread them on a baking sheet.
- Bake for about 25 minutes, or until golden on top and cooked through. Serve warm with your favorite dipping sauce as an appetizer, snack, or side dish.
Variations and Substitutions
- Richer version: Swap in regular or low-fat mozzarella and more parmesan if you prefer a creamier, more indulgent bite.
- Dip ideas: These pair well with marinara, mustard sauce, ranch, blue cheese, or a yogurt-based dip.
- Using frozen spinach: Frozen spinach can work if fully thawed and well-drained. Aim for about ¾ to 1 cup packed cooked spinach.
- Larger portions: Form 16 larger balls instead of 32; each larger ball will be higher in points but makes a heartier serving.
Tips and Tricks for Making Weight Watchers Spinach Balls
- Storage: Keep leftovers in an airtight container in the refrigerator for 3–4 days, or freeze for longer storage.
- Reheating: Reheat in the oven or air fryer for best texture; microwaving can make them soggy.
- Adjusting texture: If the mixture is too wet, add ¼ cup more breadcrumbs. If it’s too dry or crumbly, add an extra egg to help bind it.
- Shaping: Use a rounded tablespoon to pack each ball so it holds together well.
- Chopping spinach: A fine chop helps the ingredients bind, but a slightly coarse chop also works—no need to mince.
Related Recipes
Spinach Dip Rolls
Mini Spinach Artichoke Crescent Rolls
Spinach Artichoke Baked Potatoes
Weight Watchers Spinach Balls
Servings: 32
Prep: 15 mins
Cook: 35 mins
Total: 50 mins
Spinach balls with mozzarella and parmesan cheese.
Ingredients
- 10 oz fresh spinach, washed
- 4 eggs, beaten
- ¾ cup fat-free mozzarella, shredded
- 1 tsp garlic powder
- 1 ¼ cup panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt to taste
Instructions
- Preheat oven to 400°F. Sauté spinach with a little water until wilted, drain, rinse with cold water, and press out excess liquid.
- Chop spinach finely. Combine eggs, mozzarella, garlic powder, panko, parmesan, Italian seasoning, and salt in a bowl, then fold in the spinach. Adjust with extra egg or breadcrumbs if needed.
- Pack the mixture with a tablespoon into balls and arrange in a greased muffin pan or on a baking sheet.
- Bake about 25 minutes until golden and cooked through. Serve warm with your preferred dip.
Notes
Nutrition info is based on 1 spinach ball.
1 spinach ball = 0 points
2 spinach balls = 1 point
4 spinach balls = 2 points
Nutrition
Serving: 21 g
Calories: 28 kcal
Carbohydrates: 2.7 g
Protein: 2.4 g
Fat: 0.8 g
Saturated Fat: 0.3 g
Cholesterol: 24 mg
Sodium: 60 mg
Potassium: 66 mg
Fiber: 0.3 g
Sugar: 0.4 g
Iron: 0.4 mg
Nutrition information is automatically calculated and should be used as an approximation.
Additional Info
Course: Appetizer, Snacks/Appetizers